Bëri hiking me fëmijët dhe mbeti tërë kohën pa frymë – e ndryshoi stilin e jetesës dhe tani ka trup mahnitës (Foto)

Një baba i tre fëmijëve e ka humbur thuajse gjysmën e peshës së trupit pasi e ka kuptuar se nuk ka mundur ta jetojë jetën që e dëshironte për fëmijët e tij.

Jeremiah Peterson nga Montana, i cili peshonte 130 kilogramë në gusht të vitit të kaluar, e kishte kuptuar se duhej të ndryshonte kur ishte duke u kthyer nga një udhëtim në një liqen malor ku kishte qenë me fëmijët e tij, transmeton Telegrafi.

Në vend se ta shijonte udhëtimin dhe t’i rikujtonte kujtimet e lumtura, ai kishte bërë që të tre fëmijët e tij – të moshave nëntë, shtatë dhe gjashtë vjet – të përqendrohen vetëm në mungesën e frymëmarrjes të Petersonit dhe udhëtimi kishte pasur pauza të shumta shkaku i lodhjes së tij.

??Yes, that is me!!! The first picture was take August 4th. We had taken a back packing trip to a mountain lake here in Montana. Instead of remembering all the good memories we had made on this trip all I can remember is this one thing that kept playing in my head over and over again. I found myself running out of breath and having to take breaks way before my 9, 7 and 6 year old kids. It's played over and over in my head. I know now that the @1stphorm Transphormation Challenge was the best thing I have ever chosen to do.It has changed everything in my life for the better. The second picture was taken a couple days ago December 23rd. In the first pic I weighed 280 lbs and in the second 198 lbs for a total weight loss of 82lbs. I now can run up those same trails without stopping if I wanted to. I have taken back control of my life and plan on never returning back to that first picture!!!!! Here at @1stphorm #wedothework and #neversettle !!! ?????????????

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Dec 25, 2017 at 11:15pm PST

Duke e përshkruar eksperiencën e tij me fëmijët, Peterson ka shkruar në Instagram:

“Në vend se t’i kujtoj kujtimet e mira nga udhëtimi që e kemi bërë, krejt çfarë më vjen në mendje është se kam mbetur tërë kohën pa frymë dhe se kam pushuar më shumë se fëmijët e mi të moshave 9,7 dhe 6 vjet”.

Aty ai kishte vendosur të ndryshonte krejtësisht, ndërsa pas një stili të shëndetshëm të jetesës, tani babai i tre fëmijëve ka humbur 30 kilogramë dhe ka fituar masë të mahnitshme muskulore.

Tani, sipas Petersonit, ai mund të vrapojë pa ndalë në të njëjtat shtigje pa u ndalur fare.

BEFORE PHOTO- AUGUST 4th AFTER PHOTO- DECEMBER 23rd Total Weight Loss 82 Lbs (Please leave me comment on my transformation.)?? ??I've been asked many times how it that 150 day (July 25th-December 23rd) transformation even possible? . The truth is the honest to God answer is I did the work! . Two 45 minute trail hikes every morning one before work and one after work with a hour long weight training session every single day! . No Days off!!! I did the work!!! There was not one day that when I laid my head on my pillow that night all tired and worn out that I did not feel like I had won that day. . I can’t stand the picture on the left. @andyfrisella talks a lot in his podcasts about negativity and how everyone has a dark side. -Those pictures are extremely powerful resources of fuel and drive for me. -There is no better way to gauge our process than against ourselves. Being our own greatest competition. I want to crush that guy on the left. I want to crush that guy on the right. Look. Sometimes you have to stare that hate and anger in the face and source your power from it to CREATE some awesomely positive things in this life. -Don’t be afraid of it. -Don’t hide from it. Stare your fat ass in the face and choose who is going to win. We have this ONE LIFE TO LIVE. Each day that we are not living to our fullest potential is a waste of the precious time that we are allotted. I want to wake up every morning with an excitement and a drive to create something unique and incredible. I want to go to sleep exhausted every single night knowing I did everything I could that day to make my life better, my family’s life better and maybe in some small way the world around me a little bit better. Frederick Buechner said “One life on this earth is all that we get, whether it is enough or not enough, and the obvious conclusion would seem to be that at the very least we are fools if we do not LiVE iT aS FuLLY and BRaVELY and BeauTiFuLLY as we can.” @1stphorm #iam1stphorm #100to0 #1stphorm #workforit #dothework #1stphorm #neversettle #wintheday

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Dec 31, 2017 at 6:37pm PST

Transformimi i tij 152-ditorë ka bërë që Peterson të mos njihet në fotografitë e tij para dhe pas.

“Çdo ditë të cilën nuk e jetojmë me potencialin tonë të plotë, është humbje e kohës së çmueshme të cilën e kemi”, ka shkruar Peterson. /Telegrafi/

??PHOTO BEFORE AUGUST 4th AND AFTER PHOTO JANUARY 8th ???????????????????? Go beyond showing up and doing the work. Part of why I keep making these side by sides is because I want my daily wins to be more powerful. For myself. I think so often people believe that there is a finish line. That once you pass that invisible thresh hold that your world will stay that way, that your bank account will stay at a great number, that you won’t have to think about staying in shape anymore, that you won’t have to think about making your wife fall in love with you everyday like the first day, that you won’t have to keep striving. But that’s bull crap. I want to remember how easy it was to slide down to that and that I have to DO THE WORK to be in the best shape of my life daily. Yes I have goals for later in the year but I have to focus on today. By remembering everyday where I came from and tell myself daily I’m not going back. It would have been really easy to slide into Christmas and New Years just like I always have. But I want more. So no days off. Stay active. Stay hungry. This isn’t just a physical transformation for me. I have some things that I have to do. It’s what I wake up thinking about. What I fall asleep dreaming about. It’s what I want to fight for and NEVER fall back into a timid place of complacency and acceptance. Because God knows I am thankful for all I have. But He also put me here to be great. To provide in more ways than I have for my family. To push the envelope in our businesses. To proof every enemy, well meaning friend and family member wrong. That there can be more. That I have more to give and do. And it all starts with what I do today. And each day. To tally it up to a HUGE win. . #wintheday #dothework #nofinishline #wedothework #nodaysoff #winthemoment #gobeyond #win #imnotdone

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Jan 8, 2018 at 3:51pm PST