All of us have experienced anxiety and irritation when we are constantly stuck in traffic
Heavy traffic is a frequent source of anger and anxiety, and we all face it. Constant exposure to stress is harmful when it comes to your health so it is important to get rid of it as soon as possible.
Here are some tips on how to cope with traffic stress:
1. Try to plan alternatives to driving every day
The more you drive in heavy traffic, the more it becomes a frustrating task, and you'll carry that resentment with you the next time you get in the car. See if you can take a day every two weeks to do something different: Work from home, take public transportation, or maybe carpool so you have another person in the car to share the road rage and keep you calm. :)
2. Plan, plan, plan
Always give yourself plenty of time and expect to encounter traffic. Time pressure never helps your mood, so check the traffic before you travel and try to give yourself double the time to get to your destination. It's also worth checking your route before you set off and understanding what your other options are if a road ahead is blocked.
3. Remember that running is not a race
Behave in traffic the same way you expect other drivers to behave. By making a conscious effort to be a careful driver and not get into situations with aggression, you will keep your stress levels to a minimum. Take a deep breath instead of making angry gestures or honking your car horn all the time. Everyone on the road has something to do and by understanding this, you will be able to relax and stay calm behind the wheel.
If you haven't had enough sleep before a long drive, take a break every two hours to wake up and keep feelings of stress at bay. Even a simple five-minute leg stretch will be enough to relieve tension and clear your mind, ready for another stretch on the busy highway.
5. Turn off your phone
Simply turn off or don't use your phone at all times whenever you get in the car. Even if you don't touch it, its beeping notifications are quite a distraction and can stress you out when you should be focusing on the road ahead. Letting things get to you on your phone and discussing work problems that you may not be able to resolve right away is an added stress you don't need. /Telegraph/
