Support that matters
It's true that we may not always know what to say or how to behave with a friend who is going through a difficult time, so sometimes it seems easier to ignore the situation, for fear of making things worse. However, just as we want our friends to be there for us, we should also be there for them when they need us, even if it's just by listening.
Read below five ways you can help a friend's mental health, according to the PsychologyNow.gr website.
1. Give space
Listen carefully. This means being quiet, not talking, and listening carefully. If she is emotional, sad, or angry and shares this with you, it is a sign of trust. So give her space to express herself fully.
2. Leave the advice aside.
Unprofessional advice is not helpful, on the contrary, it reinforces the feeling of frustration. You may know this from personal experience: we rarely follow advice that we did not ask for. The good thing is that she knows that you will be there for her when she needs it.
3. Keep personal experiences at bay
When we face difficulties, we become empathetic. When we are told a personal experience and we share our story, it can make the other person feel like they are not alone, but don't fully expect your friend to have a positive reaction to it.
Also, when we are faced with a situation, we don't want to hear that someone else handled the situation better. The fact that a certain action worked effectively for you doesn't mean that it will work for your friend.
4. Avoid criticism
Ask lots of questions, but don't judge. It may seem trivial to you, but your friend may not realize that they have done something wrong. Or maybe they don't realize how obvious it is to others. Handling the problem the wrong way can lead to distancing the person who is struggling.
5. Be specific.
If your friend is persistently asking for a solution or advice, but you have no idea how to help them, then you can make a specific suggestion. For example, you could say: “Maybe an expert’s advice would help you more.” /Telegraph/
Promo
Advertise here
From Al Trade Center
From kosovajob
From Argeta
By Ximi V Kosovo
Prigozhin - Putin war
More
A dress like this slims the waist and knows no age: You'll love it this summer
Elegant, fresh and modern: The summer pants you can't take off!
She is 27 years old and has the biggest natural breasts in the world
Attractive, but natural: The French trick for "blurred lips" is this year's hit
Queen Camilla stuns at opening of races with bird of paradise hat
Style tricks that will make short legs look longer
House for sale with an area of 360 m² in the Pejton neighborhood in Pristina
104.5m² comfort - Luxurious apartment with an attractive view for your offices
Invest in your future - buy a flat in 'Arbëri' now! ID-140
Apartment for sale in Fushë Kosovë in a perfect location - 80.5m², price 62,000 Euro! ID-254
Ideal for office - apartment for rent ID-253 in the center of Pristina
Partners in elegance: Telegrafi and Melodia Px offer 4 Pierre Cavelli ties for only 19.95 euros!
Complete and shine on your prom night with the agreement between Telegrafi and Melodia PX!
For only €29.95 with Telegrafi Deals and Melodia PX, these sneakers can be yours!
Deal: Melodia Px and Telegrafi Deals have agreed to offer women's Nike sneakers for only €69.95, until March 09th!
Will we see you at the Balkan eCommerce Summit 2025?
Most read
Top 11 transfers expected to happen this summer - Isak, Sesko, Gyokeres and some other top stars
Trump declares again: I deserved the Nobel Prize for resolving the Kosovo-Serbia problem
Several cars are engulfed in flames on Breg i Diellit in Pristina
Man City is considering a new project without Guardiola - they have found the 'perfect' replacement for the Spaniard
Historically significant discoveries in Istog, Archaeological Institute and University of Michigan shed light on early history of Kosovo
With the move to Liverpool – Wirtz is expected to break Klopp's "golden rule" that he had established at Anfield