An exercise for perfect form that Melania Trump swears by

One thing everyone wants to know is how 51-year-old Melania stays in such incredible shape. And supposedly all thanks to some kind of exercise

Melania is said to do little things to stay in shape – exercises she can do while doing something else.

She walks around her office for days wearing an ankle brace as a way to exercise without sacrificing the extra time she should be spending doing other things, the Telegraph reports.

These small efforts may not seem like much, but over time they can significantly improve overall health.

She swears by pilates

The only exercise Melania always finds time for is pilates. One of the biggest reasons she's learned to rely on this method of exercise (low-impact Pilates improves flexibility and strengthens muscles) is that she can do it from the comfort of her own home.

It also requires virtually no exercise equipment, which is important if you're traveling and don't have access to a gym. The former first lady likes to move from time to time, but also plays tennis.

Melania eats seven fruits a day

The former first lady focuses on fruit because of the vitamins and minerals she wants to get into her body. Melania said in an interview that she starts every morning with a smoothie that has "a lot of vitamins". Sometimes he replaces it with something else, like oatmeal. He likes to eat fruit (but admits to sometimes opting for chocolate instead), although he doesn't admit to having a special diet.

"It's not a diet, I just like to eat healthy because I feel better and have more energy," she said.

Despite her busy life, her priority is herself

Even though her schedule is perpetually packed, she makes sure she still finds time to focus on herself. She once said that her mother always reminded her that it was important to take time out and relax, and she still tries to do that, even while in the White House.

She also enjoys spending time with her son Barron, who is her only child and Donald Trump's youngest, CheatSheet reports. /Telegraph/