The best supplements to strengthen the brain

Aging is an inevitable part of life, and certain supplements and methods can help slow cognitive decline and help you live longer.

The supplements are believed to help cognitive health by increasing blood flow to the brain and improving brain function, memory and acuity, Telegraph reports.

These supplements also strengthen the brain and reduce the risk of dementia and Alzheimer's disease.

B vitamins

In a scientific study, people over the age of 70 had consumed B vitamins.

The patients had previously suffered from mild cognitive impairment, and the scientists found that those patients who used a combination of B vitamins – folic acid and vitamin B12 – had slower cognitive decline.

It is advisable not to rely only on the food you eat to get these vitamins, but also to take them in supplement form.

Turmeric

This ingredient is found in saffron, which is why it has a golden color. Turmeric provides a variety of anti-inflammatory and antioxidant properties. Some research has found that it is very beneficial for thinking and memory.

Fish oil

Fish oil supplements contain two types of omega-3 fatty acids, which are associated with many health benefits, including helping to slow the decline of brain function.

caffeine

This natural simulant is not only found in coffee, but also in tea and dark chocolate. Caffeine works by stimulating the brain and central nervous system, thereby making you more alert, more energetic and improves your overall brain function. /Telegraph/