Jennifer Lopez ka frymëzuar një lëvizje pozitive ndaj trupit

Jennifer Lopez filloi pa dashje një sfidë për pozitivitetin e trupit viral në Instagram pasi fotografia e saj e fundit frymëzoi gratë e të gjitha moshave për të postuar foto me bikini me hashtagun #JLoChallenge.

Më 16 shkurt, këngëtarja dhe aktorja postoi një selfie në pasqyrë të vetes në bikini të bardha në Instagram. Ajo e përshkroi pamjen “të qetë dhe të rimbushur”, por shumë pak e dinte se ky ishte fillimi i lëvizjes më të fundit në rrjetet sociale. Përveç atyre muskujve të tonifikuar, sfida virale ka të bëjë me më shumë sesa të dukesh mirë, kjo është për fuqinë që trupat e grave kanë në çdo moshë dhe madhësi, transmeton Telegrafi.

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Relaxed and recharged. 🤍

A post shared by Jennifer Lopez (@jlo) on Feb 16, 2020 at 10:22am PST

Shikoni disa nga gratë e bukura që kanë ndarë historitë e tyre për nder të #JLOChallenge, më poshtë:

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This is (almost) 40!⁣ ⁣ Thank you @jlo for inspiring this spontaneous pic in a white bikini this morning. Yes, my mirror is freckled with toothpaste (does your children only use your sink too?!), yes there are unpacked luggages on the ground, an iron, dog dryer and husband shaving somewhere in the background – but I"m getting it done! ⁣ ⁣ Not a celebrity. Not getting millions to look great in a movie (hello, Hustlers! 🙂 Or dating a hot athlete (although my hubby is kinda cute!) BUT, it doesn't matter… ⁣ ⁣ Own your story. Create your own accountability. Don't make excuses for your inaction. If she can do it, if I can do it, if thousands of working moms who come in all sizes, shapes and ages can do it – then YOU CAN DO IT!!!⁣ Post your #bathroomselfie and tag 3 friends who can bring it like #jlo ⁣ #jlochallenge #noexcusemom #whatsyourexcuse

A post shared by Maria Kang ✨ (@mariakangfitness) on Feb 18, 2020 at 9:04am PST

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When @jlo shares our #noexcusemom #jlochallenge 🤩 Thankful for all the mamas who showed the world that we are imperfectly perfect! Take your bathroom selfie in workout clothes or a swimsuit and let’s flex it like #jlo 💪🏼 . Thank you to all the news sites that covered our movement, including @preventionmag , @cnn , @yahoo , @shape , @oprahmagazine , @goodmorningamerica , @insideedition @dailymail #healthstartsathome #fitmoms

A post shared by Fit Mom Community (@noexcusemoms) on Feb 26, 2020 at 9:03pm PST

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I dont know about the #jlochallenge but I'll be 40 this year so I guess if nothing else you can still be whoever you want at whatever age just wear your sunscreen 🤣🤣🤣 undies – @lanebryant

A post shared by Chastity Garner Valentine (@garnerstyle) on Feb 29, 2020 at 6:06am PST

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Let’s proudly share our bathroom selfies in workout clothes/swimsuits with the world! If Jennifer Lopez can do it, we can do it! Regardless of age, size or shape, we CAN be healthy! Join the #jlochallenge and tag friends to also #bringit 👊🏽 follow the hashtags to see many beautiful strong women proud of their bodies. This is 32, a body that created 3 wonderful kids, that has gone through 1 c-section, appendicitis & emergency lacerated intestine from a horrible car accident. Exercise and being active has saved my life. Own your story. Create your own accountability. Don't make excuses for your inaction. If she can do it, if I can do it, if thousands of working moms who come in all sizes, shapes and ages can do it – then YOU CAN DO IT!!!⁣ Post your #bathroomselfie and tag 3 friends who can bring it like #noexcusemom #whatsyourexcuse #nemuvaldetx #nemlove2020 #healthstartsathome #survivor #healthybodyhealthymind #swimsuit #confidenceisbeauty #uvaldetx #uvaldecounty #uvalde #texas #southtexas #hillcountrytexas #hillcountry #scars #mom #jlo

A post shared by Uvalde No Excuse Mom (@uvaldetxnoexcusemom) on Feb 20, 2020 at 6:33am PST

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Well what the hell. Lets do this! #jlochallenge it is. I know I look strong. I work hard to be strong. Truth is, no matter how physically strong I get, emotionally I am weak. I get hurt easier than most, I get sad easier than most; but I also love deeper than most and give more than most and work harder than most. I suffer from borderline personality disorder. A mental disorder which is something I have to learn to deal with for the rest of my life. It is the root of my greatest weakness but also my greatest strengths. I am 34 years old and have an amazing 2 year old son who is my world! Growing up I swore I'd never have children and then at 30 I found myself turning to IVF after changing my mind and then finding out I was infertile. At that time I was 220# and had no idea how to take care of my body. I made a decision to change my life for the better and live healthier. I loved learning more and more about health and fitness so I became a certified personal trainer, hoping to get their own business up and running by the end of the year. Now I stand in front of my mirror, proud of my hard work, and amazed at my bodies capabilities. Plus I have the most beautiful family I could dream of. If JLo can do it… If I can do it…. YOU CAN DO IT!!!!! #noexcusemom #jlo

A post shared by Alley Godiva (@alley_funatanybar) on Feb 27, 2020 at 8:07pm PST

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I am a 37 year old wife, mother, business owner and a proud member of the #noexcusemom community ~ joining in on the empowering movement of spreading body positivity with the #jlochallenge. As hard as it was to take this picture & share it to the world..because let’s face it, we ALL can be very hard on ourselves & can nit pick all damn day on what we don’t like & what we would change. But there’s a point in our lives where we have to accept that we all come in different SHAPES & SIZES and embrace the stage that we are in. I’m choosing to love my body because it gave birth to 2 healthy + beautiful children (now 16 & 13) and has gone through many changes 👋🏽 *hello stretch marks* and will keep evolving because I won’t stop working on me. I will continue to take care of myself and NOT make excuses on why I’m not taking care of myself, but instead finding REASONS. Because my children & my family deserves a healthier happier mother! I’m so very thankful to have the support & encouragement that I receive from my No Excuse Mom community, my family, & friends. I challenge you to share your bathroom selfie and help empower other women around the world to do the same, what are YOU waiting for??? #NEMworthington #happierhealthier #nomoreexcuses #filterfree #inspired #mompreneur

A post shared by 🧘🏽‍♀️Vieng🤸🏽Harvey💪🏽 (@get_fit_with_v) on Feb 22, 2020 at 8:36am PST

/Telegrafi/