Those who have tried them, guarantee that you will succeed, Telegrafi reports.
They are full of zinc minerals and vitamin B6, which are vitally important for the secretion of testosterone, therefore naturally also for a better erection.
Coffee
Caffeine improves metabolism, speeds up blood circulation, improves endurance. Simply put, it gives you the energy you need to make love in bed.
When your face turns red after consuming chili, the blood vessels dilate thanks to the chili peppers. And not just your facial blood vessels, but the tiniest capillaries of your penis.
banana
Men with strong erections have a healthy heart. Therefore, eat bananas because they have potassium, which is good for the heart and blood circulation. If you don't like bananas, you can get your dose of potassium from oranges or baked potatoes with skin.
Wine, preferably red, is an excellent source of the antioxidant resveratrol, which helps dilate blood vessels. The action is just like viagra. However, limit it to one to two glasses of wine.
onions
The phytochemical allicin in onions and garlic thins the blood and improves circulation, so it automatically strengthens the erection. You will eliminate the heavy aroma of onions with peppermint bonbons or by chewing parsley leaves, but the best solution is to convince your partner to eat onions. /Telegraph/
