If you are trying to lose excess weight, then the juice we suggest today is the most delicious way to achieve your goal.
The juice has very few ingredients, while all of them are very beneficial and improve overall health, Telegrafi reports.
Ky Smoothie strengthens the body, detoxifies the system and supplies you with large amounts of nutrients.
Green apples help the weight loss process as they are rich in pectin, which reduces appetite and speeds up metabolism. They are also high in vitamin B.
In addition, apples reduce the absorption of sugar in the intestine and prevent the sudden release of insulin, which is directly related to weight gain.
On the other hand, lemon juice works as a detoxifying and dissolving agent, while helping to cleanse the liver. Lemon juice also speeds up the metabolism.
Oats create a feeling of satiety, while the high composition of fibers helps in the function of the digestive system.
Here's how to prepare this Smoothie healthy.
Ingredients:
- Two medium-sized organic apples
- The juice of one lemon
- 125g oats
- Half a liter of mineral water
Preparation:
Put the mineral water in blender. Cut the apples into slices and add them there, together with the oats. Mix well.
Then, at the end, add the lemon juice, mix again and drink the juice immediately.
If desired, you can add ice to the drink. /Telegraph/
