Changing the way of eating, strict diet and combination with other therapies can solve the problem with the increased number of candida in the body
Given that mushrooms feed on carbohydrates, it is necessary to reduce their intake.
This includes: sugar, starch and fiber, but fiber does not enter the bloodstream and does not raise blood sugar, as sugar and starch do.
Glucose and fructose are the types of sugar that fungi most commonly live on, so it is important to limit their consumption.
Decreased carbohydrate intake is offset by increased intake of natural healthy fats. The ration should consist of the protein part: meat, fish, eggs and vegetables, together with the fats in which the food is prepared.
Anti-candida diet that excludes sugars and white flour, but contains flour from whole grains, rice, etc. it is not completely efficient because all grains are composed of starch which is pure glucose.
Rations should be varied and it is not good to repeat them for many days in a row, reports the Telegraph.
FIRST DAY
Coffee: hard-boiled eggs with bacon and tomatoes.
Lunch: fried pepper, onion, leek, tomato and zucchini with chicken.
Dinner: Stir-fried minced meat (spices as desired), green salad, lemon juice.
THE SECOND DAY
Coffee: homemade kefir with freshly ground flax seeds.
Lunch: roast piece of meat with sauerkraut.
Dinner: boiled chicken meat with seasonal vegetable salad.
THIRD DAY
Coffee: cucumber with yogurt, garlic and parsley.
Lunch: ground meat and eggplant moussaka.
Dinner: blue fish, vegetables of choice and olive oil.
FOURTH DAY
Coffee: vegetable juice, optional with green apple.
Lunch: baked cod fish in foil with onions and boiled rice with onions and lemon juice.
Dinner: pepper, tomato, zucchini and onion lightly sautéed in olive oil (half green).
FIFTH DAY
Coffee: omelet from eggs with pepper and homemade bacon.
Lunch: grilled meat, vegetables (pepper, eggplant, onion) with salad mixed with olive oil and lemon juice.
Dinner: cabbage leaves with garlic, roast beef chop. /Telegraph/
