The actor practices a varied but regular exercise regimen that includes interval and circuit training, jogging and jumping rope.
His food consists of vegetables and a lot of fiber, with protein content and moderate amounts of healthy fats, Telegrafi reports.
He is known for his diet for the role in the movie "Dallas Buyers Club", for which he lost 25 kilograms, because he ate only fish and vegetables.
Since then, Matthew has been committed to the "balanced" 80/20 way of life that the paleo diet promotes - which also includes a glass of wine and protein shake a day between meals. Such food supports his active lifestyle.
The food plan of this diet promotes avoiding processed foods, sugar, cheese products and salt, etc. Instead, the plan focuses on eating healthy fats, from nuts, seeds, olive oil, grass-fed meats, to eggs, fruits and vegetables.
So the main idea is to eat ingredients that were available during the Paleolithic era. In theory, we evolved with these foods, so our bodies are well accustomed to these foods, unlike processed foods.
However, this diet only works with regular exercise, as practiced by Matthew.
Beef, pork, and poultry, preferably plant-fed animals and organic produce.
Game – venison and venison. Eggs - up to 6 eggs per week, home-grown.
All kinds of fish and shellfish.
Trees – primarily sycamores, melons, mangoes and pomegranates.
Vegetables - no porridge - onions, small peppers, pumpkin, asparagus.
Nuts and seeds – almonds, cashews, walnuts, pumpkin seeds.
Olive oil, linseed oil and walnuts.
All dairy products - milk, cheese, yogurt, butter.
Cereals - wheat, rye, barley, rice.
Legumes - beans, peas, peanuts.
Mashed vegetables, such as potatoes.
Sweets – all artificial sweeteners – sugary drinks and fruit juices.
Processed meat - ham, sausages, dry meat. /Telegraph/
