A warm cup of tea can help in times of stress, and some herbal teas contain compounds that relax the nervous system.
Some teas have a calming effect, others help reduce tension or induce sleep, and most have been used traditionally for their mild but noticeably calming effect.
These are the teas most often singled out as natural supports in times of stress and tension.
Chamomile tea
Chamomile, a mild-tasting herb made from dried flowers, is known for its apigenin, an antioxidant that binds to receptors in the brain and promotes relaxation. Apigenin can reduce feelings of anxiety and contribute to lower blood pressure and a slower heart rate. That's why chamomile is one of the most common natural teas for relaxation, according to Health.
Lavender tea
Lavender tea has a distinct floral scent, and research shows that it can ease anxiety by affecting the nervous system. It can also help lower heart rate and blood pressure, making it a great choice for stressful situations. Lavender oil, which is often used in aromatherapy, has a similar effect.
Lemon balm tea
Lemon balm has a light citrus scent and can increase levels of GABA in the brain, a neurotransmitter important for regulating stress. This helps reduce tension, improve mood, and promote sleep. It has been traditionally used as a mild but effective sedative.
Green tea
Green tea contains L-theanine, an amino acid that promotes relaxation without making you drowsy. This makes it a good choice when you need to stay calm but also focused. It contains about 37 milligrams of caffeine per 350 ounces, so those who are sensitive to caffeine should drink it earlier in the day or choose a decaffeinated version.
