If your "tool" sometimes does not want to "get up", you can look for the culprit for it in some food items. See if you are eating food that harms the penis
For a man's sexual desire, the most important thing is the level of testosterone. Testosterone levels naturally decline as men age, but diet and physical activity play an important role in how much testosterone the body can produce.
In addition, food can also affect male fertility to some extent. Keep in mind that every morsel you eat can stimulate or inhibit the production of spermatozoa, Telegrafi reports.
Here are the foods you should avoid so that your penis is ready.
Energy drinks
Although energy drinks seem like an energy booster, large amounts of sugar and caffeine are only good temporarily, but when the effect wears off, they cause nausea. In other words, it may happen that you don't have enough energy to keep the same pace until the end. In addition, too much sugar lowers testosterone levels.
Sugar
If you have dinner plans, skip any sugary foods. It harms health in general and sexual health in particular.
Soy products
Another testosterone killer? Soy. Eating large amounts will result in a significant drop in libido, due to its estrogenic characteristics.
Refined carbohydrates
Any refined carbohydrates, like those found in white flour, are bad news for your sex life. This includes pasta, cereals, breads and snacks such as crackers, cookies and chips.
If you really like chips, leave them for a night because it doesn't hurt. The fat in fried foods lowers libido in both men and women.
Sausages
Sausages are saturated with fat, which clogs the arteries of the penis, so if you want to enjoy sex, you should definitely avoid this food. In addition, this food item is prepared from poor quality meat, which can destroy the balance of hormones.
alcohol
Alcoholic beverages have a double negative effect on sex life by reducing testosterone levels and sexual functioning.
Marijuana
Marijuana impairs sexual performance. Those who practice the use of marijuana are three times more likely to suffer from sexual dysfunction. /Telegraph/
