Stretching exercises can be very helpful
The older we get, the stronger and more frequent the back pain will be. Especially if we have a problem with a crooked spine or wrong posture.
Back pain can turn into a big problem, especially after several hours of computer work.
Then it's time to take a break and try to get rid of the pain, Telegraph reports.
Two short exercises, lasting only a minute each, will bring you great relief.
Basically, the starting position is the same – kneel slightly away from the bed, but close enough to rest your elbows on the bed.
Then slowly lower your spine and bring your arms together and close to your head.
The second exercise involves dropping the hips into the heels.
Watch the video:
View this post on Instagram
/Telegraph/
Promo
Advertise here
From Golden Eagle Energy Drink
From Melody Px
By Ciao Berto
From Super Viva
Prigozhin - Putin war
More
House for sale with an area of 360 m² in the Pejton neighborhood in Pristina
104.5m² comfort - Luxurious apartment with an attractive view for your offices
Invest in your future - buy a flat in 'Arbëri' now! ID-140
Apartment for sale in Fushë Kosovë in a perfect location - 80.5m², price 62,000 Euro! ID-254
Ideal for office - apartment for rent ID-253 in the center of Pristina
Complete and shine on your prom night with the agreement between Telegrafi and Melodia PX!
For only €29.95 with Telegrafi Deals and Melodia PX, these sneakers can be yours!
Deal: Melodia Px and Telegrafi Deals have agreed to offer women's Nike sneakers for only €69.95, until March 09th!
Will we see you at the Balkan eCommerce Summit 2025?
Exclusively on Telegrafi Deals – Nike REAX from €101 to €79.95!
Most read
After Luka Modric, Fabrizio Romano confirms next departure from Real Madrid
Swiss media raise alarm: Around 600,000 vehicles are circulating on the country's roads without being checked
"A bad dog makes a wolf in a bear trap", Teuta Selimi surprises followers with a strange post on social networks
Police are asking for the public's help in identifying these two people.
Unprecedented exodus at Old Trafford: Manchester United puts all players up for sale
Spanish media revealed the reason why Real Madrid did not extend Modric's contract