How to eat garlic if you want maximum healing action!

We all know that it is healthy to eat garlic, but now we also know how we should consume it in order to get the healthiest from it.

It is still not entirely clear how the constituent parts of garlic affect the body, however garlic really works as an antibiotic, means for cleaning the respiratory tract, anti-cancer and anti-inflammatory, destroys fungi and some viruses, Telegrafi reports.

This is how garlic should be eaten:

1. Before consuming it, you must definitely squeeze it in order to cause the reaction of the enzymes from which allicin is created.

2. Every day you would have to eat three cloves of garlic.

3. It is better to consume it fresh.

4. If you heat it, do it briefly - no longer than 10 minutes.

Most avoid garlic because of its strong flavor. It is important to know that it is a consequence of substances that contain sulfur, which gives it healing properties.

You can solve the problem with the unpleasant smell after consuming garlic by chewing parsley leaves, coffee beans or maragh (Foeniculum vulgare). /Telegraph/