You can eat these items as much as you like: They don't add any weight!
This is the list of items that you can freely eat without worrying, because they will quickly fill you up.
One of the most common pieces of advice you may hear is to eat as much food as you need to feel full.
However, all items are not the same and the same does not cause the feeling of satiety, Telegrafi reports.
For example, to feel full, you should eat the amount of chicken breast which has 200 Kcal, while for the same effect you have to eat the amount of chocolate cake with energy values 500 kcal.
So, some items simply better and faster satisfy the feeling of hunger.
This is the list of items that you can eat without worry, because you will often be full:
– Boiled potatoes
- eggs
– oatmeal
– boiled vegetables
– legumes
– apple
– citrus fruits
- fish
- lean meat
- fat-free cheese
- vegetables
– popcorn.
/Telegraph/
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