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Yoga

Yoga is a comprehensive system for physical, mental and spiritual development. For physical development, yoga offers a series of postures called "Yoga Asanas"...

Dr. Rabit Sadiku PhD

These Asanas are not gymnastics or ordinary exercises. Asanas consist of slow, restrained movements and various static positions. During the practice of asanas, the body is in a calm state, efficiency and deep breathing which naturally accompanies the asanas, brings more oxygen into the blood circulation.

During the asanas, energy accumulates and the body comes alive. Asanas have a good effect on all body systems. The bends and twists performed during the asanas put pressure on the endocrine glands, helping them to function in a more balanced way. Therefore, the functioning of the whole organism is improved.


Asanas affect the secretions of the glands that control our emotions. Balancing these secretions brings about a calming of the mind. Yoga positions improve digestion, stimulate blood circulation, massage the internal organs, relax and tone the muscles as well as the nervous system.

Asanas are suitable and easy for all people. We recommend the positions that are most suitable for you and explain how to practice in order to achieve physical and mental well-being.

It is possible to avoid or cure many diseases of body and mind by living a healthy life. An important part of yoga is following some simple rules of diet and health.

A vegetarian diet helps a lot not only to have a healthy body, but also to have a calm and clear mind. The connection between diet and mental and physical health is taught through yoga. While good food is vital to our health, it is equally important. T

Our rupee needs periodic breaks, and that includes our digestive organs. Fasting is the only way to let these vital organs rest. In our Center, the most suitable techniques for efficient and risk-free fasting are taught, as well as other "secrets" for good health.

"Who am I", "Where do I come from", "What is my purpose in life": these age-old questions are answered in the philosophy of Ananda Marga. Yoga explains that there is only one supreme consciousness beyond the many variations of our physical world. If the asana series ends properly, we will feel more rested (relaxed).

Different asanas, breathing technique, relaxation, etc. in addition to affecting the maintenance of vitality and physical health, they clear the mind and affect a positive mood. Increase better concentration, making physical, emotional development, mental and spiritual potential.

This is observed in everyday life. For example, With a better adaptability in the different stressogenic situations, being in the confrontation in understanding the situations, as well as the better control of the energy orientation.

Here we also mention relationships with others that give better meaning to life. We should be very kind to others. The ethics of our behavior is the basis of yoga.

chakras

Chakras are energy centers that are located along the spine. There are seven such centers. According to anatomy, they correspond to nerve plexuses and glands with internal secretions.

effects

Do yoga in the fresh air

You can achieve the desired effects if you practice it for a long time. Practice it 3 times a day for 20-30 minutes. Every other day would be better. Do not take food a few hours before applying Yoga. Take vegetarian food. Practice yoga barefoot. If sweating is a good sign, don't worry yoga is a teaching that claims harmony and perfection of body, mind and spirit.

Prana yama

Conscious breathing consists of three parts:
RESPIRATION
Breath holding
exhaling

From each new breath we gain powers (PRANA) and from exhalation (exhalation) we remove worry, melancholy, pains, diseases, etc.

The air that is inhaled and released has the purpose of cleaning our body, better blood circulation, lungs, stomach, intestines, etc. People who do yoga are not passive, they reach a high degree of consciousness which enables better harmonization of the body and personal nature.

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