The amazing drink that will wake you up better than coffee

Many people start their day with a cup of coffee to wake up, but there is a drink that will wake you up faster than coffee.

All you need to make this drink are three familiar ingredients – apples, lemon and water. Apple and lemon have many benefits that affect our health, as well as the process of losing weight.

Apples contain a large amount of fiber. Fiber slows digestion and gives a feeling of satiety. Also, an apple has a low glycemic index, meaning it won't raise your blood sugar.

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These fruits are also known as a natural source of pectin, a soluble fiber that moves food through the digestive system.

Lemon is excellent for detoxifying the body, helps to remove fluids and remove cellulite. It is also known as a low calorie food that will slow down the absorption of fats. It has a high content of vitamin C, which will strengthen the immune system.

Method of preparation

In a container with water, put two lemons and three apples cut into circles. Let them boil together.

During this time, put a grated lemon and an apple at the bottom of the container.

When the mixture in the bowl has boiled, remove the fruit on a plate and pour the water into a container.

Allow to cool and then consume.

/Telegraph/