Why you should wear makeup when you go to the gym

Although looking beautiful while working out can motivate you, many women make a common mistake and decide to wear makeup at the gym.

When you sweat and exercise, your skin needs to breathe, so it's important not to "load" it with too much makeup and powder, which can clog pores.

Heavy powders and concealers clog pores and, combined with sweat, can cause irritation and acne. Instead, lighter formulas that allow the skin to breathe are recommended.

Loose powder mixes with sweat and can further dry out the skin. Regular mascara smudges easily and can irritate the skin, so using waterproof mascara is recommended. Also, heavy oils, alcohol, and silicone in cosmetics clog pores, worsen skin texture, and can cause irregularities.

Using serum foundations is ideal because they are airy and provide a uniform, hydrated complexion. Formulas with hyaluronic acid and peptides are also recommended because they help keep the skin fresh and healthy. Setting spray improves the longevity of makeup and provides a matte, shine-free finish.

After exercising, it is essential to cleanse your skin regularly to prevent acne and clogged pores. A thorough cleansing is recommended to remove sweat, makeup, and excess sebum using a quality cleanser.

After cleansing, it is necessary to moisturize the skin with a light moisturizer that refreshes the complexion. A proper pre- and post-workout beauty routine will ensure long-lasting makeup that can withstand even the most intense workouts.