Why you should never sleep with socks on?

Many people prefer to wear socks to bed, saying they help them stay warm and sleep better.

But experts have now discovered a pretty shocking reason why this habit could be doing you more harm than good.

Scientists have discovered that wearing socks to bed creates the perfect environment for bacteria to "bloom".

The combination of body heat, sweat, and fabric creates a breeding ground for microbes that can lead to fungal infections, unpleasant odors, and even skin problems.

According to hygiene experts, some people don't change their socks often enough, which means they're effectively sleeping with a buildup of bacteria all day long.

Through a TikTok account, some discovered that "researchers are urging people not to wear dirty socks to bed."

This will at least provide some relief for those who only wear bed socks, because it doesn't mean you have to endure a cold and uncomfortable winter.

But if you wear the same socks you've had all day, you might want to reconsider this.

A shocking study found that socks can be even dirtier than a toilet seat if worn for long periods without washing.

According to this study, sweat and moisture trapped inside create an ideal environment for bacteria to multiply, potentially leading to foot infections such as what is known as "athlete's foot."

Dirty socks in bed can also transfer bacteria to your sheets. /Telegraph/