Why you should eat more pomegranates

Pomegranate is a fruit that is known as a symbol of healthy living, therefore you should consume it as much as possible.

One pomegranate meets up to 16 percent of the body's daily needs for vitamin C. Nutritionists recommend eating it on an empty stomach. If you suffer from joint pain, consume pomegranate because it contains flavonols that reduce swelling.

In addition, it also contains the antioxidant punicalagin, which has the ability to protect the heart and blood system. If you consume it regularly, you will lower blood pressure and bad cholesterol.

Read too The three main benefits of pomegranate for our health

A glass of pomegranate juice a day will maintain prostate health and reduce the chance of erectile dysfunction. It also fights bacteria in the body, such as Escherichia coli and staphylococcus.

If you are under stress, pomegranate will stimulate the production of serotonin, better known as the hormone of happiness, and for a short time you will start to feel much better, that is, with a better mood.

Research has also shown that pomegranate is effective in preventing cancer development lung, breast, prostate, colon and skin. /Telegraph/