It's not the same
Reading expands our imagination, helps us learn, brings joy and encourages better memory. However, each type has its ideal reading time.
The perfect time to read 'Non-fiction' for breakfast. This type of book is best read in the morning from 10 to 12, because that is the time when our brain is sharpest.
Researchers say that the reason why it is better for adults to read 'non-fiction' in the morning is because your body wants and needs to wake up and be stimulated.
Reading in the morning has many benefits such as: reducing stress, increasing creativity, improving communication skills, better memory...
According to a study, six minutes of continuous reading every day can reduce stress levels by 68 percent.
Reading is also great for exercising the mind and keeping the brain in shape.
getty
'Fiction' before bed. 'Fiction' helps you calm your mind and fall into a deep sleep.
For some people, reading before bed helps them fall asleep more easily. If you want to read to help you fall asleep, then this is a great tactic.
Bright lights will keep you awake and distract your brain, so reading a book is a much better choice, especially if you suffer from insomnia. /Telegraph/
