What are Chia seeds and why should they be consumed?

Chia seeds are the latest superfood everyone is talking about! Most define this healing seed as a "magical" seed, a food that works small miracles inside our body. Next we reveal to you where the secret is.

What is Chia Seed?

We believe that many of you have not heard of this seed, even though it has been around for thousands of years. The first Aztecs mention the Chia seed as a staple food that they used as part of religious rituals, but also for medicinal purposes.

What are the main benefits of Chia seeds?

Chia is a plant rich in omega-3 fatty acids, protein and fiber, and also contains a significant amount of vitamins, minerals and antioxidants. Chia seed is excellent for skin regeneration, but also for burning fat, strengthens the body and has a positive effect on the digestive organs.

Nutritionists agree that Chia seeds are one of the best things you can consume if you feel weak and without energy, as it affects the functioning of muscles, and releases energy in your body, which is why it is often used by athletes. This seed contains about 37 percent of dietary fiber which helps the work of the intestines.

The diet or strict way of eating based on the consumption of this seed has been proven to be excellent in preventing colon cancer.

Why is Chia seed good for skin, hair and nails?

Chia seeds contain omega-6 fatty acids, antioxidants (just one gram of chia seeds is four times richer in antioxidants than fresh blueberries) and protein which are essential for skin health.

Studies have shown that the consumption of Chia seeds also affects the health of hair and nails in accordance with the fact that Chia is a great source of protein (20 percent) which the body must constantly have to reflect and protect the roots of hair, respectively nails which are made of keratin protein.

Can it help you lose weight?

Consuming Chia seeds reduces appetite, accelerates metabolism, and activates glycogen, which is very important for burning fat.

How many seeds do you need to eat to see the effect?

A large spoonful of chia seeds a day is recommended, but not more than that, because chia contains a lot of fiber, which can overwhelm anyone with a sensitive stomach.

How can we consume Chia seeds?

Chia seeds have a very mild and pleasant taste, while the easiest way is to mix the seeds with a smoothie, or put them in a light and vitamin salad, but you can also eat them plain.

The trick is to soak them for 15 minutes in water until they grow to 10 times their normal size. As with oatmeal, the larger the seed, the earlier your stomach will release hormones that will "inform" you that you are full.

This seed, when soaked in coconut milk and mixed with almonds and pineapple, becomes a very tasty and healthy dessert. /Telegraph/