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Try these unusual methods: Some more effective ways to beat a sore throat at home

Try these unusual methods: Some more effective ways to beat a sore throat at home

Sore throats are very common, especially due to changes in weather and seasons

They usually get better on their own within a week. However, a sore throat can be very uncomfortable, and some people also have difficulty speaking and swallowing food due to throat inflammation.

Those experiencing sore throats should stay well hydrated, although hot drinks should be avoided. Instead, it is recommended to inhale ice cubes or ice cream, in order to reduce inflammation.


How does cold therapy work?

Inhaling ice cubes or ice cream can be soothing and hydrating. According to health experts, ice cubes can be a good remedy for a sore throat because they have a local cooling effect on inflamed tissues.

Ice drops lower the temperature of the nerve endings in the throat, which reduces pain signals, reports the "Times of India", Telegrafi.

Even after tonsil removal, doctors recommend patients to eat ice cream. The ice cream comes into contact with the inflamed tonsils and reduces swelling and eases discomfort and pain.

Here are some more effective ways to beat a sore throat at home:

Gargle with salt water

Gargling with warm salt water can also help reduce inflammation. However, it is not recommended for children. To make your gargle, dissolve half a teaspoon of salt in a glass of lukewarm or partially cooled boiled water. Spit out the solution and spit it out. Repeat as needed.

Turmeric milk

Turmeric is a powerful antioxidant and has the power to fight many serious infections. If you have a sore throat, you can drink turmeric milk before going to bed. It is also called the golden elixir. If you tend to bloat if you consume milk at night, drink it in smaller quantities or at any other time of the day. Be sure to add a pinch of saffron powder to a cup of milk. Adding a little ground black pepper can enhance the health benefits of turmeric.

Natural remedies for sore throat relief
Read too Natural remedies for sore throat relief

Inhale the steam

Inhaling water vapor helps open the nostrils. Warm, moist air loosens blocked and sticky mucus in the nasal passages, throat and lungs. Make sure you keep the bowl of hot water or the electric steam inhaler on a suitable hard surface such as on the table. Be careful with the process or risk injury from the hot water. /Telegraph/

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