They clean the organism, strengthen the immunity and regenerate the liver: the 10 protectors of health

We present to you the foods that will help you to clean and regenerate the liver, as well as to restore its healthy functioning.

1. Apples

Apples are rich in pectin, which helps the body to cleanse itself and release toxins from the digestive tract.

2. Green tea

Green tea helps remove toxins and fat deposits from the body and increases body hydration.

3. Avocado

Avocado is rich in important compounds that play a key role in reducing liver damage.

4. Garlic

Garlic activates enzymes in the liver and helps eliminate toxins from the entire body.

5. Grapefruit

Grapefruit is a good source of vitamin C, antioxidants and pectin.

6. Green vegetables

Green vegetables promote the creation and normal flow of bile, which helps remove waste materials and excess cholesterol from the body.

7. Lemons

Lemon cleanses the liver and is full of antioxidants. We recommend starting your morning with a glass of lukewarm water with the juice of half a lemon. In this way you clean and speed up the entire metabolism.

8. Onions

Onions are rich in allicin and help remove toxins from the liver and digestive tract.

9. Beetroot

Beets are rich in beta carotene and plant flavonoids, which help stimulate and improve liver functions.

10. Nuts

Walnuts are rich in omega 3 fatty acids, amino acids arginine and glutathione, which support normal liver function. /Telegraph/