These two exercises activate every muscle in the body, relieve back and neck pain

These exercises are a lifesaver for many health problems!

If done regularly, they can eliminate the feeling of discomfort, back pain and joint pain.

If you ask if there is an ideal exercise, which activates all the muscles, tightens them, but also reduces pain, fitness instructors say that there are up to two such, Telegraph reports.

If you want to shape your body in record time, get rid of back, shoulder and shoulder pain, try these two variants:

Lateral stability

If you regularly practice lateral endurance training, you will build functional strength, a strong abdominal wall and reduce the risk of back pain, because only if we have strong abdominal muscles can we get rid of back pain.

"Dead bug" exercise

When performing the exercise, the back should be in a neutral position. This exercise is one of the best for strengthening the abdominal wall, and at the same time tightens the muscles of the buttocks. The good thing is that different variations can be done in this exercise, so the arms can also be active.

/Telegraph/