The mistake we make when our back hurts: It worsens the condition terribly!

In the case of severe back pain, we must seek the help of a specialist

When you suffer from back pain, sometimes all you want to do is stay in bed, but doctors say that's the worst thing you can do to yourself!

In fact, staying in bed increases back pain, points out the German Association of Orthopedics and Traumatology.

Instead of staying in bed, you should walk, Telegrafi reports.

Back pain is a common occurrence, especially non-specific pain in the lower back. Stress, lack of exercise, muscle strain, and even psychological problems cause it.

People who suffer from back pain are recommended any form of physical activity, experts say.

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Careful exercise lubricates the joints, improves the mobility of the spine and strengthens the muscles.

Doctors do not recommend massage or acupuncture, but such treatments can be used as a complement to physical activity.

If the pain is so severe that it hinders movement or makes it impossible to maintain the normal position of the back, pain relievers provide temporary relief.

In case of severe back pain, the help of a specialist should be sought, in order to determine the serious cause of the problem, such as disc fractures or prolapse, namely the change in its natural position. /Telegraph/