Is gluten harming you without you knowing? These symptoms are not random...

It is estimated that almost 40% of the world's population is gluten intolerant. If you have any of the following symptoms, it may mean that you also belong to this group.

More than 55 diseases are linked to gluten, the protein found in wheat, rye, and barley (and in some cases oats, depending on how it is processed).

Gluten is what gives dough its elasticity and structure. When we bake bread or pie, it is gluten that makes the dough: rise, bind well, and have that "chewy" texture.

Who should avoid gluten?

People with celiac disease – is an autoimmune disease where the body attacks itself in the presence of gluten.

People with gluten sensitivity (non-celiac) – feel bloating, fatigue, or abdominal pain after eating gluten-containing foods, but do not have celiac disease.

Those with wheat allergies – an allergic reaction, not to gluten in particular, but to other wheat components.

It is estimated that in 99% of people who have gluten intolerance or celiac disease, this disorder is not diagnosed.

Should everyone avoid gluten?

No. For most people, gluten is not harmful. It is a common part of the Mediterranean and traditional diets, and there is no need to avoid it unless there are medical reasons.

Next we bring the signs that show that prevents you from gluten:

• Digestive disorders, such as gas, bloating, diarrhea and even constipation (more pronounced in children after consuming gluten);

• Keratosis pilaris (also known as "chicken skin") on the hands;

• Tiredness or exhaustion after consuming food containing gluten;

• Diagnosis of autoimmune diseases, such as Hashimoto's thyroiditis, rheumatoid arthritis, lupus, psoriasis, ulcerative colitis, scleroderma or multiple sclerosis;

• Neurological symptoms such as dizziness or feeling off balance;

• Hormonal imbalance;

• Migraine headaches;

• Diagnosis of chronic fatigue syndrome or fibromyalgia;

• Inflammation, swelling or pain in the joints (fingers, knees, hips);

• Mood problems, such as anxiety, depression and mood swings.

/Telegraph/