Six healthy foods that are actually harming you before workouts!

The rigorous pace of the exercises does not give better results, and hurts

This is the time of year when people eat more and exercise less

What you should eat after training if you want to lose weight and what if you want muscles

What happens to the body if you exercise a lot but don't eat well

KSF: Our force is growing and developing with the highest professional standards

The problem with exercise that isn't talked about

Do you want to lose weight? Best time to exercise for fat loss

KFOR will increase the troops around the Monastery of Deçan - due to the military exercises

Beware of supplements: Experts have revealed whether they should be used before or after training

Overtraining: What it is, how it manifests and how to avoid it

The food that has helped great athletes in their achievements

The amount of water you should drink to gain muscle

Warming up before exercise is done in three important steps – treadmill, stairs and ergometer

Mehaj publishes footage from the training of KSF soldiers in Turkey

The situation in Kosovo, KFOR will start training with heavy vehicles and helicopters

Exercising in the afternoon or evening regulates blood sugar better

Happy hormones and exercise: This is the time after which endorphins are released

Tips for proper training that will shorten your suffering

Dozens of military planes to fly over Europe as NATO begins 'nuclear drills' amid tensions with Russia