Drinking this drink half an hour before a meal can reduce your appetite and prevent overeating.

Details from Victoria Beckham's diet

By eating these foods for breakfast, you will feel fuller for longer

Each seed has its own healing power: We are revealing which ones you should definitely eat!

Why you should eat a banana and peanut butter before bed

Tree ice cream in almost a minute: You will make it every day!

Pudding with chia seeds, cocoa and banana

Chia Seed Lemonade: The Great Drink for More Energy and Less Toxins!

Chia seed and coffee pudding

Complete colon cleansing for 24 hours: Eliminate toxins and excess fat!

Promotes digestion, reduces body weight and protects the heart: Make super smoothies from grapes

Blueberry Chia Seed Summer Cups – easy, delicious and healthy

Recipe for healthy pudding from chia seeds and berries

Blueberry and chia seed smoothie

For an easy start to the day: Smoothies with banana, belush and chia seeds

What are Chia seeds and why should they be consumed?

Food items that clean blood fat - chia and oat grains