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American and Latvian KFOR soldiers conduct helicopter training

American and Latvian KFOR soldiers conduct helicopter training

SECURITY
Ladies, do you want a toned stomach? Five exercises in five minutes!

Ladies, do you want a toned stomach? Five exercises in five minutes!

Skin and body care
Italian KFOR helicopter training against riots

Italian KFOR helicopter training against riots

SECURITY
Albanian and Hungarian KFOR soldiers conduct joint firefighting exercise

Albanian and Hungarian KFOR soldiers conduct joint firefighting exercise

SECURITY
Galic can also be done in the room: There is no better exercise for buttocks and legs

Galic can also be done in the room: There is no better exercise for buttocks and legs

Tips and reasons
This exercise is worth more than 100 abdominal exercises: Stretch your entire body, get rid of back pain once and for all!

This exercise is worth more than 100 abdominal exercises: Stretch your entire body, get rid of back pain once and for all!

Muscle building
A seven-minute workout at home replaces an hour at the gym

A seven-minute workout at home replaces an hour at the gym

Fitness at home
How to dress for exercise? We bring you fashion tips!

How to dress for exercise? We bring you fashion tips!

Fashion Tips
How to slim your waist at any age

How to slim your waist at any age

Skin and body care
Ivanka Trump revealed the fitness routine that got her in shape

Ivanka Trump revealed the fitness routine that got her in shape

Skin and body care
Home workout, definitely the best for butt shaping: Only 15 minutes a day!

Home workout, definitely the best for butt shaping: Only 15 minutes a day!

Fitness at home
Full body workout – you only need 4 rolls of toilet paper and 5 minutes

Full body workout – you only need 4 rolls of toilet paper and 5 minutes

Fitness at home
Do breasts shrink during weight loss?

Do breasts shrink during weight loss?

Sports activities
KFOR conducts air firing exercises in Gjakova

KFOR conducts air firing exercises in Gjakova

Kosovo
Five minutes is enough for a flat stomach

Five minutes is enough for a flat stomach

Fitness at home
Try Full Body Tightening Exercises: All you need is a park bench

Try Full Body Tightening Exercises: All you need is a park bench

Sports activities
10 minutes a day for a flat stomach and a perfect waist

10 minutes a day for a flat stomach and a perfect waist

Skin and body care
15 minutes a day for raised buttocks: Anyone can do the exercise at home!

15 minutes a day for raised buttocks: Anyone can do the exercise at home!

Skin and body care
It's clear why she has a perfect body: See what the most beautiful woman in the world can do

It's clear why she has a perfect body: See what the most beautiful woman in the world can do

Skin and body care
The three best exercises for belly fat!

The three best exercises for belly fat!

Skin and body care
Why crying at the gym is normal, according to experts

Why crying at the gym is normal, according to experts

Sports activities
Ideal food before and after exercise

Ideal food before and after exercise

Sports activities
Yoga exercises for more efficient muscle warm-up before training

Yoga exercises for more efficient muscle warm-up before training

Joga
Taylor Swift's Trainer Shares Her Fitness Secrets to Exercising Like a 'Pro Athlete'

Taylor Swift's Trainer Shares Her Fitness Secrets to Exercising Like a 'Pro Athlete'

Muscle building


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