Symptoms that indicate you may have back problems

Low back pain is a common global health problem that affects more and more people, including young people.

This condition can last for several days, but also up to several weeks and months.

Leg pain

Leg pain can be one of the symptoms that actually indicates lower back problems due to pain caused by pinched nerves located in the lower back, writes Eatthis.com.

Hip pain

Due to the tightness of the muscles in the lower back, you can feel, according to experts, tightness, tenderness and pain in the groin. This can take months.

Read too The most common cause of back pain

Back pain is caused by muscle tension, which is the body's way of protecting the spine from injury, experts explain.

This makes sitting, standing and walking difficult because the muscles tighten, which then causes pain. If you feel fever or tingling and stiffness, you should see a doctor, experts advise.

Read too The right way to treat back pain 

How to prevent pain?

It's important to exercise in moderation, include core-strengthening exercises, lift properly, eat healthily and maintain a healthy weight. Also, avoid sitting or standing for a long time.