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Soup that eliminates poisons and fats from the body: Healthy ration full of vitamins and minerals

Soup that eliminates poisons and fats from the body: Healthy ration full of vitamins and minerals
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Soup full of vitamins and minerals - strengthens immunity, removes toxins from the body and has a positive effect on weight loss!

Low calorie values, so you can eat it without worrying at all, Telegrafi reports.

Ingredients:


- 1 large sweet potato;
- 3 carrots of medium size;
– 20 g of boiled beans;
- 1 onion;
– 3 cloves of garlic;
- 1 celery,
- 1 small spoon of ground red pepper;
- 1 small spoon of ground chili pepper;
– 1 bay leaf;
- salt;
- pepper;
– 1.5 liters of vegetable juice;
- 3 small spoons of olive oil.

Preparation:

Peel the sweet potato and carrots, wash and cut into small cubes. Chop the onion and celery as finely as possible and crush the garlic cloves.

Heat the olive oil in a double boiler and add the onion, then fry until browned and add the garlic. Then add the celery and fry for another minute or two.

Add the other ingredients, sweet potato, carrot, salt, pepper, chili pepper, ground pepper and bay leaf and pour the vegetable juice over all of these and let it boil.

When you notice that the sweet potatoes and carrots have softened, add the beans.

After boiling, mix all the ingredients with a mixer or blender to create a creamy soup. /Telegraph/