Some reasons why you should consume fruit every day

Experts advise that the daily consumption of fruits should be one and a half to two cups.

Here are six reasons why you should eat fruit every day:

Fruits reduce inflammatory processes

The compounds that give the fruit its color are usually antioxidants that fight free radicals and thus reduce inflammation processes in the body. Almost all fruits contain antioxidants, but some types are particularly rich in these compounds. It is primarily a berry, and there are also citrus fruits.

Fruits protect the body from chronic diseases

When you reduce inflammation processes, you will also reduce the risk of developing chronic diseases. "Fruit is full of vitamins, minerals, antioxidants and phytonutrients that all work together to strengthen your immune system," said nutritionist Dani Lebovitz.

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"Eating fruit every day provides you with the protective effect of these nutrients, which in turn reduce the risk of heart disease and stroke and lower blood pressure," he adds.

Fruits help maintain healthy digestion

Fruits are an excellent source of fiber that helps maintain healthy digestion and prevent digestive problems such as constipation. Also, because of the fibers, we are fuller for longer, and they also help to grow the good bacteria in the gut. Some people, however, can be sick from too much fruit, but the trick is to make compote, namely to boil the fruit before eating to make it easier to digest.

Improve skin health

The secret to glowing skin may not be in the medicine cabinet, but in the fruit basket. "Fruits are full of antioxidants that can reduce cell damage in the skin by reducing inflammation processes and providing protection against free radicals.

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It's free radicals that can accelerate skin aging by breaking down collagen in the body, which leads to wrinkles and an uneven complexion," said Lebovitz. To cope with these problems, Lebovitz recommends fruits rich in vitamin C such as kiwi, strawberries and oranges.

They help with hydration

Many fruits contain a lot of water, so they can significantly help hydrate the body. Watermelon is definitely among the fruits with the highest water content and is also packed with fiber, vitamins and minerals. Also, for hydration, it is good to eat watermelon and melon. Juice improves digestion, joint health, transfers nutrients to cells and normalizes blood pressure.

They help with weight loss

A study of 26 people found that they lost more weight by eating more fruits and vegetables. Eating fruit every day can help you lose weight because it's low in calories and high in fiber, so we're fuller for longer than that, writes Eat this.