These exercises do not take much time and save you from pain
"A healthy back is related to a healthy lifestyle," says physiotherapist Vinita Chandra Mody, and she's right, as the back connects the torso to the rest of the body and is responsible for body movements and posture.
The busy day, work and many other factors negatively affect your back, causing it pain and problems, so we are showing you some exercises suggested by physiotherapists, which do not take much time and save you from pain.
"The Pelvic Clock"
"Bird Dog"
"The Crossover"
"Child's Pose"
"Rib Cage Breathing"
"The Deadhang"
"The Bridge Roll-Up"
"The Spider-Man"
"The Dead Bug"
"The Pretzel Stretch"
"Plank"
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