Ease back pain with these foods

Back pain is a common problem nowadays and most people experience lower back pain which is often the result of improper sitting posture.

As a solution, regular exercise is recommended, which relieves pain and strengthens muscles, but there are also foods that can help.

Food rich in omega-3 fatty acids should be on the menu of people with back pain. These foods include fish, almonds, walnuts, flax seeds, chia seeds and more. These foods will help maintain bone strength. It is also recommended to use olive oil and mustard.

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Foods with anti-inflammatory properties include spices, such as ginger, cinnamon and cayenne, but should be consumed in limited amounts. They are helpful in reducing inflammation. Turmeric contains the compound curcumin, which is an effective remedy for joint pain, while ginger and garlic have anti-inflammatory properties that relieve arthritis.

Lack of protein in the body can be the cause of back pain, so it should be included in the diet. You will do this by consuming foods such as eggs and milk. Protein helps in muscle development, which results in relief from back pain.

Read too Some exercises to get rid of back pain, suggested by physiotherapists

Green vegetables, such as broccoli, cauliflower, cabbage and spinach, are rich in vitamins A, C and K, which help reduce inflammation. They contain the ingredient sulforaphane, which inhibits enzymes that cause joint pain and inflammation. It is also recommended to eat root vegetables, such as carrots, beets and pumpkin, as they are rich in antioxidants. It is the antioxidants that help reduce knee and back pain.

Fresh fruits can be consumed daily, while apples, pineapples, blueberries, cherries, grapefruit and citrus fruits contain flavonoids and have antioxidant properties, which relieve pain. /Telegraph/