Pumpkin puree: It is lighter and has fewer calories than the classic one

It's easy to prepare, and you can adjust the taste to your liking

If you like mashed potatoes but don't want to make it from potatoes, but are looking for a low-calorie version, we suggest you try pumpkin puree.

It is easy to prepare, and you can adjust the taste to your liking, as well as whether you will put a piece of butter or skip it during preparation - because this affects its total caloric value, reports the Telegraph.

Ingredients:

- 2 fresh zucchini,
- 2 spoon of olive oil,
- 30 g of butter,
– parsley or dill.

Preparation:

Peel the courgettes, cut them into cubes and then sauté them in olive oil over very low heat so that they release the water.

When they are soft, beat them with a stick mixer and add butter, chopped parsley or dill.

If desired, add salt and pepper. Also, if you want an even healthier version, don't add butter.

Your pumpkin puree is ready, now you just have to enjoy it!

Enjoy your meal! /Telegraph/