Prevent back pain

Everyone would definitely like to avoid back pain. There are several techniques that can help prevent back pain before it starts.

"Sit pretty"
You don't need expensive office chairs, just a simple chair in which your spine should curve like an S, not a C, says Jeffrey Goldstein, director of back services at New York University Langone Medical Center. ", writes "Health", reports koha.net. Every half hour, stand up and walk for a few seconds.

Good standing
You need to keep your head in line with your body, not forward, says physical therapist Renee Garrison. This would enable quick avoidance of back pain.

Wear shoes with soft soles
"If your shoes are tight, every time you step it will feel like you're walking on asphalt barefoot, and the bones and muscles of your lower back will suffer the most," says Raj Rao, deputy director at the Medical College of Wisconsin. Look for shoes with heels.

Do not smoke
According to 40 studies done in 2010, smokers had more back pain than non-smokers. This is because smoking reduces blood flow to the back.

Learn to lift weights
To lift light weight objects you should stretch your hands over it, slowly lower one knee and extend the other leg behind the body, is the advice of experts.

Reduce the pillows
"Sleeping with two or three pillows under your neck causes muscle strain," says Jessica Shellock, a surgeon at the Texas Back Institute. /Telegraph/