Why sunlight makes us feel so good

As well as giving us an excuse to dust off our spring clothes, the appearance of the sun is also very good for our health – both mental and physical.

A recent study has revealed that lack of adequate exposure to the sun causes many health risks, the same as those caused by smoking, being overweight or sitting for long periods of time, Telegrafi reports.

Meanwhile, other research has credited sun exposure for improving the aging process and cardiovascular health.

However, the sun's rays also bring us many other health benefits, some of which you can find below.

Improves mood and concentration

Health experts say sun exposure is often used as a form of therapy to boost serotonin levels and boost mood.

Also known as the happy hormone, serotonin can help you be calmer and more alert.

It improves sleep

Are you sleeping better lately? Then give credit to the sun's rays! This is because natural exposure to the sun keeps our circadian rhythm healthy and improves sleep quality.

It helps the bones

Vitamin D is essential for good bone health, while its lack is related to the cause of various diseases, such as osteoporosis. According to the World Health Organization, 5-15 minutes of exposure to the sun is enough to enjoy all the benefits of vitamin D.

It helps in losing weight

Are you trying to lose a few pounds? Then get out into the sun! Research reveals that exposure to the sun during the morning hours helps burn body fat. /Telegraph/