More powerful than any diet: Who does this regularly, loses weight very easily!

Practitioners of this technique also consider that it helps with loss of appetite and cures low blood temperature

Research done at the University of Minnesota has revealed that reflexology, or pressure in certain areas of the hands, affects the human body and mind – promotes relaxation, reduces pain and has a positive effect on reducing anxiety and depression.

Indeed, one of the most important things that man can do for the benefit of his organism, while it involves manual labor, is the powerful hand position Surya Mudra, inspired by yoga, whose purpose is to accelerate metabolism and improve digestion.

Practitioners of this technique also consider that it helps in loss of appetite and cures low blood temperature, Telegrafi reports.

Surya Mudra Position

With your thumb, press the ring finger into the palm, while leaving the other three fingers in a stretched position.

keep 45 minutes or if you can't take it that long, three times a day for 15 minutes keep your fingers in that position.

If you have problems with anxiety, reflexologists advise to press the thumb of one hand and keep it in that position around 5 minutes.

Holding the other fingers next to the flap with the help of the other hand can help you reduce the feeling of fear (index finger) sadness (middle finger), grief (ring finger) stress (little finger).

If you feel bad, have dizziness or are under stress, reflexology advises to make circular movements slap massage and at the same time take a deep breath.

/Telegraph/