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Meditation: the paradise of the mind

Meditation: the paradise of the mind

A room just for us. Within ourselves, where we can stay, breathe, rest and let our thoughts go. This is the beauty of meditation.

Why do we start something and then leave it halfway? We decide to stay with ourselves and at the last moment we change our minds: we go shopping or to a disco. Then those conversations with friends? Meditation? Yes, we don't have time to breathe. We run around all day, kids, school, kindergarten, work on the new house, work schedules and other overtime, etc., etc.

Then, "maybe we need a separate room to meditate, or to practice yoga, no, no it's impossible, I don't have time for that". E

h, it's not easy to get used to yourself, to put up with it, and to learn to put up with others. There are those who have practiced meditation for around 25 years straight, sometimes once a week and sometimes once a month, more or less an account that leads to the number 100 of meditation.


Time for calm

Usually the meditation halls are aesthetically beautiful, with antique chandeliers and black armchairs, original and absolutely symmetrical to each other. I have a special admiration for this whole atmosphere - says Arnesa, 33 years old, but I feel a relief when I remember my first time of meditation, how it all started: alone, in a space called the kitchen, sitting on the floor together with my friend, looking out the window at my terrace with flowers and many colors.

I got up and leaned on the balcony ledge, all the while looking at the flowers and people from the 6th floor. I decided that every week I would do this "stay" on my colorful terrace, alone or with a friend. During these two years of self-emotional meditation, something original and authentic happened to me: I began an intimate relationship with myself and my mind.

Maybe that's why I'd like to give you a piece of advice: if you really have any interest in meditation, even if it's a secret desire inside you, try it, there's always a first time.

Where does meditation lead?

One of the advantages of meditation is that it is a simple practice that always gets you somewhere. Is there a bench on the road near your house? Maybe even the one located at the urban line station. Sit down and that's enough for a start. If you don't want to sit then stand.

What needs to be done is to stay, just a moment, just a little bit. Take a deep breath. Look at the sky, everything that is outside of you is also inside of you. If we achieve a deep breath, then all the force of gravity will be on the concentration of our thoughts. Thoughts within yourself cannot be negative, they can even be valid.

Even if the dentist is late on a Wednesday and you risk another important appointment after him, what can you do? Use this delay for yourself. Stand on the chair without any objects next to you. Then bring your hands close to your body, trying to leave them free, focus your gaze on one point and stay still.

Do you feel the effect of being "still"? Sometimes people think that by standing still you can immediately go to "heaven" and feel the great difference of meditation and being with yourself. Our society is inclined towards movement and change, therefore it is very difficult to accept staying in one place, the idea of ​​immobility.

Don't expect that by sitting down you can stand and solve everything. If you stay in one place and do not move then you can give yourself the extraordinary opportunity to get close to the mind, without the desire to look for something elsewhere.

Experience and experiences

Laura shares that "When I started my meditation sessions, my first fights had started with my fiance. The moment I tried to say that I needed to calm down, the words came to mind: I hate him, he should be the one doing the dishes At this point my mind was ready to go in any direction, but I tried to concentrate on my breathing.

Then I found myself thinking about the dishes in the sink again. After about 40 minutes of meditation my struggle continued. Then I told myself that it would be better if I went and told him directly what I thought. In those minutes of meditation, I realized that by staying still I was not only increasing the contradictions between my attitude and my hateful mind, but at the same time I was enabling a real struggle within myself."

This situation had become everyday. At certain moments she thought she wouldn't make it. It says that "obviously my crying was increasing, but suddenly I realized that I was no longer in the kitchen. The washed dishes were no longer in front of me, and I think it was my mind that was making them more dirty than anything." were actually. What happened was that my mind went out of control. So by getting out of the place that made me feel bad, I was able to get control of myself.

Then life started to get more complicated and I found it hard to focus too much on my desires. I began to experiment with mists of hatred, earthquakes of love and abysses of discontent. I was confused by life and death."

How did Laura manage to react to these thoughts? Thinking more, fantasizing more. Leaving himself free, but together with the fear of what he had or could not have inside himself, of what is called filling and completeness of himself. The

was struggling between thoughts and emptiness. But it was always something that pushed him forward. Laura says that "I felt good in my own skin, very close to my life and consequently to the lives of others.

Meditation is a practice that brings about a form of energy. The only advice I can give you is to take it easy and lay it out as a life decision. An extraordinary Japanese monarch once asked me: What sound does the beating of a single hand make? Ask yourself this question, hour after hour and day after day, in the moments of your daily life. If you seek the answer with a pure heart, in time you will see that you will go far."

What happens in our mind when we think?

Doctors and psychologists at Harvard Medical School have been analyzing the problem for about 35 years and conclude that meditation stimulates the production of nitric oxide, a certain neurotransmitter that interrupts the activity of adrenaline (a stress-induced hormone that makes it possible to increase the heart rate). heart when we are in a state out of control).

Various tests have been done with meditators and non-meditators. It has been seen that not only those who meditate can have some liberation, but also those who practice yoga, or canto teachings. Such practice may bring about some biophysical changes that may stand the test of time.

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