Liquid diet: It can help you get rid of extra pounds and adjust your figure

A diet that has become very popular in Great Britain

There are more and more states where the number of obese people is constantly increasing and poses a threat to the health of the nation.

Such is the case in Great Britain, where a weight loss program based on a "liquid diet" will begin to be implemented.

The results of the trial period, which began three years ago, have just been presented and show that participants lost an average of 12 to 13 kilograms in three months.

What is even more important, they managed to maintain the new weight for at least six months.

This also prevents excess weight from causing diseases such as type 2 diabetes, which occurs 80 times more often in obese people.

Of course, everyone is interested in this "liquid diet", while there are also those who oppose its beneficial effect. First of all, the concern is focused on the number of calories (only 800 are taken per day) and the quality of the ingredients.

However, the famous Dr. Michael Mosley reminds us that there are many good weight loss plans that are based on a liquid diet. Such, for example, is the "soup and shake" diet, for which it is important to prepare meals from quality ingredients", says the author of popular diet regimes.

In his famous "5:2" diet, you eat 500 calories for five days and eat normally two days a week. In the second, the plan is to have 800 to 1000 calories per day over a period of 2 to 12 weeks.

"More than 50 people have had this diet, and the most severe consequences that have been observed are headaches and occasional constipation," says Dr. Mozli.

"I weighed 140 kg and my waist circumference was 126 cm," said one of the participants in the program. "I followed all the advice, I was very motivated. I got a meal every four hours – a soup or a shake. The results were excellent, I even managed to beat type 2 diabetes”.

Read too The best time to eat your biggest meal of the day when trying to lose weight

Among the dishes recommended in a liquid diet are: tomatoes, pumpkin, peas, mushroom soup, but also chicken soup with the addition of red lentils, pumpkins or peas.

Among the drinks, those made with apples and green vegetables, bananas and oatmeal, forest fruits and bananas or avocado and coconut water are recommended. /Telegraph/