Lazy bowels, fat around the waist: The cocktail that removes impurities from the body!

For extra pounds, especially for those around the stomach, we often blame lazy intestines, which prevent fat burning and the elimination of impurities from the body.

Nutritionists find that there is a solution, even a very simple one.

The answer lies in healthy cocktail with prunes, which you should consume as a snack.

Try to drink this drink at night and in the morning on a dry day, Telegrafi reports.

Ingredients:

– 6 plums
- 2 spoons of oatmeal
- 1 spoon of flax seeds
- 1 spoon of cocoa
- 300 ml of yogurt

Preparation:

Put the prunes in 100 ml of water. When the water boils, let them stand for 10 minutes. During that time, sift in the oat flour, ground flax seeds and cocoa. Add 300 ml of yogurt.

Finely chop the plums and add to the mixture, then leave the cocktail in the refrigerator to cool stay all night.

Consume it in the morning in a dry place. As an option, you can also add cinnamon.

Read too How to prevent constipation: Speed ​​up "lazy bowels" using natural remedies

This drink accelerates metabolism, but also has a good influence on skin, hair and nails. /Telegraph/