Kneeling - Taoist exercises as a cure for many ailments

Kneeling is recommended for everyone!

This exercise has no unwanted effects. Even those with knee and joint pain can try this effective technique.

Taoist kneeling is especially helpful in fighting kidney and liver diseases and improving eyesight.

It turns out that the knees very often hurt due to the atrophy of the muscles of the back, legs, spine, in other words, the pain appears in people who lead a static life.

Taoist walking helps fight kidney and liver diseases, Telegraph reports.

The point is that there are points on the knee pads that are useful to stimulate for problems with the internal organs. Chinese medicine recognizes this exercise as a cure for all diseases!

In fact, this way of walking, along with other physical activities, has many advantages. 15-20 minutes should be set aside for this exercise every day, this is the only way the result will be visible.

How to perform the exercise:

Perform the exercise on the floor, placing a soft blanket or quilt under the knees. Move slowly, leaning only on the knees.

From overloading the knee joints, you may feel pain at first. When the leg muscles become strong enough, the pain will disappear.

By doing this exercise every day, you can achieve slim legs very quickly. And not only that.

This Taoist practice even helps improve eyesight, because there are points in the gill area that correspond to the proper functioning of the liver, kidneys and eyes.

It is recommended to walk on your knees with your eyes closed - the effect will be even stronger! /Telegraph/