Want to wake up refreshed and rested? Make detox baths that will regenerate you

Food, fizzy drinks and alcohol, cigarettes, environmental pollution, unhealthy lifestyles all accumulate in the body and make people feel unhealthy and exhausted.

If you want to wake up in the morning full of energy, try the detoxifying baths that you can easily and cheaply make yourself, and afterwards you will feel regenerated.

Detox pads that stick to the soles of the feet and cleanse the whole body were invented by the Japanese. Watts should be put on before going to bed and in the morning you will wake up refreshed, rested and energetic.

Read too Seven reasons why you wake up in the morning with a headache

When you remove them in the morning, you will see dark, brown spots on them, which are traces of toxins removed from the body.

Detox foot baths work by directing circulation and lymph to the body. Namely, the inactive lifestyle is responsible for the fact that the circulation "stagnates" around the joints, in the lower part of the legs and soles. If you use these fillers, you will significantly reduce the feeling of constant fatigue, get rid of joint pain and have fewer headaches.

According to LifeAdvancer, for detox foot soaks you need:

a piece of red onion

1, 2 cloves of garlic
water
ordinary or self-adhesive gauze

fixing adhesive

socks

Read too The amazing drink that will wake you up better than coffee

Procedure:

Chop the onion and garlic.

Fill the pot with water, bring to a boil, then add the onion and minced garlic. Let it cook for another 10 minutes.

Remove from heat and let cool for 20 minutes.

Pour some liquid on a piece of gauze, enough to moisten the gauze. If the gauze is too wet, squeeze out the excess liquid.

Glue the gauze to the middle of the sole (if you use ordinary gauze, glue it with a patch). Wear socks so the wads don't fall off.

Throw them in the morning.

/Telegraph/