If you have these symptoms, you are probably putting too much salt in your body

It is hard to imagine that salt, one of the most popular and commonly used spices around the world, is not used in most foods.

Salt gives dishes a better taste, but it is important not to overdo it.

If too much salt is consumed, problems with kidney function and high blood pressure can occur, as well as minor complaints such as headaches.

These are the most common indicators that you are using too much salt in your food:

High blood pressure

Excessive and frequent consumption of salt can cause high blood pressure, which is one of the main causes of heart disease, stroke and kidney problems. Salt preserves water in the bloodstream, increases blood volume and creates more pressure on the walls of blood vessels, reports Health Shots, Telegrafi.

You are often thirsty

Consuming too much salt can have the effect of making you feel very thirsty. This is because salt draws water from cells and enters the bloodstream to dilute excess sodium, triggering the body's thirst response that sometimes doesn't go away even after several glasses of water.

Kidney problems

Excessive salt intake can stress the kidneys, which play a key role in filtering excess sodium from the blood. Over time, this can weaken their function and increase the risk of kidney disease, Health Shots reports.

Swelling in certain parts of the body

Those who exaggerate their salt intake may have problems with swelling. Excessive salt intake can cause fluid retention in the body, leading to swelling in the hands, feet, ankles or stomach. Swelling occurs because the body retains water in order to have enough fluids due to excessive salt intake.

Read too Signs that you are consuming too much salt can be seen in your hands and feet

Excessive and irregular heartbeats

Too much salt can cause an irregular and excessive heartbeat and disrupt the balance of electrolytes in the body. An imbalance of electrolytes such as sodium and potassium can lead to an overloaded, racing heart, which can cause irregular heartbeats, especially in people with heart disease.

Severe headaches

Excessive salt consumption can contribute to and cause dehydration and changes in blood flow. In some people, this can cause severe headaches and migraines that prevent them from functioning normally. /Telegraph/