If you have excess fat on your thighs and hips: Do this and the layers will disappear in no time
Fat on the inner thighs is more difficult to melt, but with these exercises it is also possible
If you're struggling with deposits on your inner thighs, you know very well that it's a real challenge to get rid of them.
It takes a lot of patience and perseverance for the results to be visible, which is why we have found exercises that work most effectively in this area of the body.
You have to spend 15 minutes a day and in record time you will have slimmer and tighter legs.
It is recommended that these exercises be repeated at least 4 times a week.
You don't need any equipment. Just a little goodwill and a little space.
Here's what the training looks like:
/Telegraph/
Promo
Advertise here
From Melody Px
From GoOpti
From BlockTalk Pristina
From Emona Center
Prigozhin - Putin war
More
Khloé doesn't let her kids sleep outside the house - Every parent will understand the reason!
“Mapping powder”: Kendall Jenner's new technique for delicate facial contouring
How to create a special bond with your child – in just three minutes
Five ways to wear a jacket this spring: Be the most stylish person in the office
Is the rash on your child's skin a warning sign?
Five phrases used by people raised by exemplary parents
104.5m² comfort - Luxurious apartment with an attractive view for your offices
Invest in your future - buy a flat in 'Arbëri' now! ID-140
Apartment for sale in Fushë Kosovë in a perfect location - 80.5m², price 62,000 Euro! ID-254
Ideal for office - apartment for rent ID-253 in the center of Pristina
Buy the house of your dreams in Pristina - DISCOUNT, grab the opportunity now! ID-123
For only €29.95 with Telegrafi Deals and Melodia PX, these sneakers can be yours!
Deal: Melodia Px and Telegrafi Deals have agreed to offer women's Nike sneakers for only €69.95, until March 09th!
Will we see you at the Balkan eCommerce Summit 2025?
Exclusively on Telegrafi Deals – Nike REAX from €101 to €79.95!
What does DeepSeek AI mean for US relations with China?
Most read
After Gjesti's victory, Xheneta Fetahu: I hope they leave me and my whole family in peace
"Yesterday, today and tomorrow" - Egli posts the first video with Gjesti after leaving Big Brother
Crazy scenario in Serie A: Here's what happens if Inter and Napoli end the season with equal points
Schmitt: Albania and Kosovo are forming separate identities, the main difference is political culture
What is it like to live in the happiest place in the world?
Barcelona are planning to sell two stars to finance the acquisition of Gyokere.