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How to relax and unwind quickly: Simple self-massage of the palms and feet

How to relax and unwind quickly: Simple self-massage of the palms and feet

Hands and feet are numb and ache, especially at the end of the day. Take a few minutes for a simple self-massage and you will be pleasantly relaxed.

You can do a self-massage of the palms practically anywhere, and those few minutes will bring you some relaxation even on the most stressful days.

Extend the lip and in a circular motion rub the thumb of the other hand, starting from the lip.


Slowly strengthen the pressure and expand the actions.

Then massage each finger and slowly pull back as if you want to straighten it.

Repeat this action on the other hand, reports Telegraph.

You can massage your feet by rolling the tennis ball with them for at least 2-3 minutes under the table, of course if you can do it at work.

If you can't do this at work, wait until you get home and sit down and rest the sole of one foot on the knee of the other leg and vigorously massage from the toes to the ankle.

Then, separately, with light pressure, massage the toes. Repeat several times, and massage the other foot in the same way. /Telegraph/

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