How can we forget "the right one"?

Enough of wondering what's wrong. Believe in what you will read and change the way you live.

Love is the main topic that occupies a good part of our thoughts and conversations.

Otherwise it is explained as necessary for increasing the dopamine system in the body, it excites the brain and brings pleasure, fills us and everything seems beautiful to us. It can also be compared to the pleasure we get from food, sweets, but also from pleasure pills.

It often happens that a relationship ends the moment the passion has died, you have discovered infidelity or you decide together to end your relationship. The worst is when the relationship does not end by your desire, but ends by circumstances that do not allow you to be together or by the sudden departure of the partner from you when everything was going very well. These breakups are the ones that leave us with consequences and are hard for us to forget if you don't get back together.

According to anthropological studies, the brain experiences a drastic decrease in dopamine, an overload of thoughts, and the same questions are repeated in our heads every day: "Why him/why her"? or "Why did this happen to me"? It may happen that this person will not be forgotten for the rest of his life if he is not forgotten at the right moment, follow our advice, reports the Telegraph.

Take care of yourself!

If during the relationship you missed certain things like being alone with yourself, spending time in the company of your best friends or going out like you used to, do these things again.

Starting with the afternoons you might prefer to spend cooped up thinking at home: replace them with an afternoon outside in nature. Sport is the best friend in such cases as a melatonin releaser as it helps the bad energies to go away and release.

Delete from mobile phone and facebook

Stop calling him, stop checking his facebook and stop going to the places he frequents. These are some basic rules you should follow if you want to forget someone who was once the center of your universe.

If you can't do it, at least try to delete it from your cell phone and Facebook because otherwise you will keep remembering it and it won't be easy to forget it.

New look

Taking care of yourself is the best sign of forgetfulness. Don't neglect yourself, but spend time with yourself feeling better with a new look and, why not, with new clothes. After all, we all know that clothes bring confidence.

Change your mind

Erasing from memory someone who has had a lot of place in your heart as in "Eternal sunshine of a spotless mind" is difficult, but at least you have to remove negative thoughts from your mind. Hug the people you really love because it helps release oxytocin and spend time with them so that you can share your thoughts with relatives who can also advise you (we are talking about really close people here).

If you remember your ex from time to time, don't laugh at the beautiful past moments, but remember those moments that you really couldn't stand.

Don't meet him again

It has often happened that the ex meets to 'make it clear' and the result has been the bed again. This may seem like a nice idea, but if you experience it, you will understand that it is not the right solution and you will suffer more with this contact (even if it will really be a re-dating).

This type of re-dating can spark a desire to meet again and possibly reconnect again while you both know that's impossible. Don't think about being friends with an ex because it will never happen. /Telegraph/