For holidays, there are many delicious foods and it is very difficult for us to resist them.
1. Don't go to New Year's dinner on an empty stomach. Satisfy your hunger by eating a small snack, such as some bread and cheese or a piece of fruit. Drink a glass of water to quench your thirst with something calorie-free.
2. Choose to eat only something special. Put aside potatoes, rice and cheeses, which you can enjoy at any time of the year. Prefer to eat the turkey, which can also be cooked stuffed. Fill the rest of the plate with vegetables and roast meat.
3. Eat a good one. Do the same with sweets: do not consume calories with chocolates and pastries. Prefer a homemade dessert.
4. Consume a glass of water for every glass of alcohol. Thus, you will slow down the pace at which you drink, you will avoid empty calories, but also drunkenness. /Telegraph/
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