Hilary Duff stripped down and posed for Women's Health's "Body Issue," talking about body image in Hollywood in the accompanying interview.
"I am proud of my body. I am proud that it has produced three children for me. I've come to a place where I can be at peace with the changes my body has undergone," she told the magazine.
"I also want people to know that a makeup artist put glitter all over my body and someone put me in the best position."
To prepare for filming, Duff trained four days a week, lifting weights and focusing on strength training.
The 34-year-old also spoke about her love of tattoos — Duff has more than 20 spread across her arms and other parts of her body, mostly with an "earthly" theme, with the exception of a few fun designs she has for friends to combine — and recently added the word "mom" to her neck in a delicate font.
"I think at 34, I've just gained a lot of respect for my body," she said. "He has sent me to all the places I need to go, he has helped me build a beautiful family."
Duff has also been working on herself internally, challenging herself to stick to a consistent therapy routine and adding meditation to her self-care practice.
"We try to keep our bodies in shape and look as good as we can. We botox the face and hair, highlight eyebrows, eyelashes and all that. But I want to work inside. This is the most important part of the system," she said. /Telegraph/
